Is your bedroom a haven for sleep, sex - and nothing else? To mark the clocks changing, Sophie and Kate are on cosiness overdrive. There's design tips for getting the best from your bedroom. There's a difference of opinion on the virtues of red wine vs Himalayan salt raw cacao health drink... And there's a clutch of new design books from Pearl Lowe, Rockett St George and more. Perfect to curl up with on the sofa.

Useful links and images are supplied on each of Kate and Sophie’s blogs www.madabouthehouse.com and www.sophierobinson.co.uk or join our Facebook group The Great Indoors Podcast.”

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