In this episode, I dive into how to rebuild trust with your body after years of dieting, disordered eating, or body-image insecurity. I break down practical steps you can use to tune out food noise and tune back into your body’s signals, meet your needs, and make choices from support instead of fear. I also share the KNOW self-trust framework from my CommunEATy program and real examples to help you get out of your head, reconnect with your intuition, and feel more grounded, safe, and at peace in your body again.

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💁🏻‍♀️ ABOUT NATALIE ROSE

Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live more peacefully and confidently.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.