In this guest episode, I talk with Kate, from Wonder Kind & Co a mental health social worker who supports children, families and health professionals to heal, grow and thrive. 

In this episode:

-Kate shares her journey from working with a community support agency for families and children impacted by violence to starting her own practice Wonder Kind & Co.

-Therapies that help your child or teenager understand their emotions.

-How to create a safe environment using fun activities and animals.

-Simple tips to nurture your own mental health and the importance of co-regulation.

Links:

Want to know more about how to co-regulate with your child and understand emotions?

www.wonderkindandco.com

Follow Kate on social media http://instagram.com/wonderkindandco

Watch our conversation https://youtu.be/orZaNYYl5u8

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