Coach Skelly and Coach Victoria chat about the importance of an off-season. Learn how even college athletes take off seasons & how they need to be implemented for all athletes.What should you be doing in the off-season? What is the off season & why is it important?

1-What are areas you can improve on in the upcoming year?

2- What were things that got you down during your last training cycle?

3- How can we work during the off season to make things your strong points?

🌟GET BACK TO BASICS🌟

🔹keeping easy days easy

🔹strength training

🔹proper nutrition

🔹PT (physical therapy) if needed for areas of weaknesses that flared up

🔹Yoga/stretching/mobility

🔹sleep routine

Setting yourself up for success by focusing on the little things can go a long way. For more information visit www.run4prs.co