The boys are joined this week by Whaka 100 winner Craig Oliver to learn how you're actually supposed to do the race and do well at it!

It was a mixed bag from the OTB team with the overall theme of the day being uncontrollable cramping, Lester's ability to lose water bottles and KB eating way too many gels in a single day.

Join us for the highs (mostly Craig) and the lows (mostly us) of the Whaka 100!