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Welcome back! In todays episode we're discussing the sleep hygiene and the things we do during the day that can have a massive effect on our sleeping patterns and lead to poor quality sleep at night! 
Good sleep is essential for productivity and managing our emotions. We all know how we feel after a night of bad sleep, we can feel irritable, cranky and easily fly into a temper.
Did you know that long time effects of sleep deprivation include increased risks of heart disease and diabetes amongst other things? Listen to the episode to find out what you can do to help manage your sleep at night better!

We also discuss our own sleeping habits and how we managed to overcome our struggles. We hope this episode helps, we'd love to hear from you. Our socials are down below if you want to get in contact.

Next week we're discussing more on sleep, specifically the things you can do at night to get a night sleep.

The Science Bit

https://www.sciencedirect.com/science/article/pii/S2215036617303280

Sleep difficulties might be a contributory causal factor in the occurrence of mental health problems. If this is true, improving sleep should benefit psychological health. 

Little Kicker!
Mini Challenge! Listen to the episode for details.

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