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I am thrilled to welcome Dr. Ron Frederick, PhD to The Steady Coach. Dr. Frederick is a highly experienced psychotherapist, senior faculty member at the Accelerated Experiential Dynamic Psychotherapy (AEDP) Institute and co-founder of the Center for Courageous Living. He is also the author of Living Like You Mean It and Loving Like You Mean It, which I consider mandatory reading for people recovering from chronic dizziness symptoms related to PPPD, MdDS, vestibular migraine and other medically unexplained chronic dizziness, pain and other symptoms. In this interview, Dr. Frederick shares what emotional well-being is, how it connects to our physical health, how we develop emotional "programming" or maps based on our life experiences, and why we need to update that programming in order to recover and thrive.

You can learn more about Dr. Frederick on the Center for Courageous Living website https://www.cfcliving.com/ Purchase Living Like You Mean It and Loving Like You Mean It via your favorite bookseller, and go to https://www.cfcliving.com/books/lovin... to get a free audio program, Befriending Anger, which is also an excellent offering for people with neural circuit dizziness.

Learn more about me and my work on my website at https://thesteadycoach.com 

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

 DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.