Ever feel like you're fine... but also kind of exhausted, bloated, and running on caffeine and willpower? Yeah, same. The truth is, just because you’re not sick doesn’t mean you’re actually healthy. That’s where Lisa Smith comes in.

Lisa is a licensed dietitian, nutritionist, and the host of the Pretty Well podcast, and she’s on a mission to help busy women like us take control of our health—without the overwhelm. In this episode, we dive into:

• The surprising connection between your gut, hormones, and energy levels
• What tests actually matter (and which ones are a waste of money)
• Simple changes that can have a huge impact on how you feel

If you’re ready to stop guessing and start thriving, this one’s for you.

For more from Tiffany, sign up for her newsletter.

Connect with Lisa:

• Website
• Podcast
• Instagram

Timestamps:
(00:00) Intro

(02:00) Tiffany’s introduction and health goals

(02:24) Lisa’s journey to functional medicine

(06:01) How to start with functional medicine and testing

(10:23) Managing decision fatigue and trusting professionals

(12:05) What to look for in a functional medicine practitioner

(14:29) Challenges clients face when starting health changes

(16:50) Sustainable habits over perfection

(23:30) Teaching kids healthy habits and nutrition

(30:26) Advice for fueling your body on tired days

(34:13) Tips for managing stress with breathing and movement

(36:08) The power of small, consistent steps

Check out the apps and sponsor of this episode:

• Created in partnership with Share Your Genius
• Give yourself the gift of time with your kids this summer by outsourcing your laundry! Local to North Indianapolis? Check out Laundry Valet. Use code LIFEOFAND for $10 off your order.  For a nationwide option, check out Poplin. Code TIFFANY15 will get you $15 off your first order. 
• Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.

Ready to Crush Your Summer? Check out the Summer Sanity Series to set yourself up for a summer that everyone loves (including YOU): 

• How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154
• Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 
• 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 
• A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662
• Less Chaos, More Protein: Tiffany’s Summer Food Game Plan https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520