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Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/
What if getting dressed didn't have to feel like a daily emergency?
In this episode of Life Of And, Tiffany shares the working mom style playbook she’s refined over years of balancing boardrooms and bleachers. She begins with a piece of timeless advice from her grandmother that transformed her approach to getting dressed. From there, she walks through six realistic systems she uses daily, including a quick swap for 9 AM meetings to soccer games, why she always keeps sneakers in her car, and a trick to avoid buying unnecessary team merch. Plus, she shares her rule for keeping one outfit ready at all times, the "Goodwill shelf" habit that prevents closet clutter, and the end-of-season timing trick she uses to snag high-end pieces on sale.
This isn't about vanity. It's about building a small number of repeatable systems so that what you wear stops costing you time, money, and mental energy every single day.
What You’ll Learn
Timestamps:
(00:00) Intro
(00:59) Why we’re doing a second fashion episode
(04:00) Tip #1: Swap your jacket and sneakers to go from “work” to “mom”
(07:31) Tip #2: Keep sneakers in the car
(09:00) Tip #3: Amplify your style in the stands
(13:06) Tip #4: Buy the dress before you need it
(14:58) Tip #5: Create a Goodwill Shelf and edit your closet
(17:05) Tip #6: Take advantage of end-of-season sales
(20:56) Building the system before you need it
Like this episode? Check out more in the series:
For more from Tiffany:
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Learn more: https://www.tiffanysauder.com
Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program
Check out the apps and sponsor of this episode:
Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank
Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/
Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/
What if the person deciding whether you get the money to grow your business isn't a gatekeeper at all?
In this episode of Life Of And, Tiffany sits down with Trina McWilliams, a Commercial Relationship Manager at First Internet Bank, for an all-access look at a deal she just did with her team. On July 1st, Element Three closed on its first acquisition, and Trina's bank financed it. Tiffany walks through the real numbers, including why she borrowed about a half million dollars instead of writing a check from the company's own cash, and what she's learned about how much operating room a deal actually needs once the papers are signed. Then she opens the door most business owners never get to see behind: what happens inside the bank while your loan request is being reviewed.
Trina breaks down the five Cs of credit in plain language and explains what she's really looking for when an owner brings her a deal. She's honest about the parts that feel scary, like what a personal guarantee actually obligates you to, and generous about the parts nobody tells you, like why the conversation is so much easier before you need the money. If a bank has ever felt like a room you weren't invited into, this one gives you the vocabulary, the questions, and the confidence to walk in and start the conversation.
What You’ll Learn
Timestamps:
(00:00) Intro
(01:23) The acquisition we financed, and why we didn't wait
(07:16) What a banker is really looking for when your deal arrives
(10:23) Why banks lend on your ability to repay, not your need
(13:20) Why we took a $500K loan instead of writing the check
(17:33) Seller notes, earn-outs, and the 60-day cash cycle
(20:38) Your character and track record matter more than revenue
(23:38) Collateral and why the bank hopes to never use it
(26:23) What a personal guarantee actually obligates you to
(31:43) When to call a bank and what to bring with you
(33:37) SBA vs. conventional, and which fits your deal
(35:59) How to find a banker who works for you, too
Ready to Put Your Money to Work?
Learn More About First Internet Bank Here: https://www.tiffanysauder.com/First-Internet-Bank
Like this episode? Check out more in the series:
For more from Tiffany:
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Learn more: https://www.tiffanysauder.com
For more from Trina:
Follow Trina on LinkedIn: https://www.linkedin.com/in/trina-mcwilliams-6b197348/
Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program
Check out the apps and sponsor of this episode:
Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank
Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/
Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/
Balance has nothing to do with time. It has everything to do with alignment.
Tiffany is heading into a season she's known was coming for years: the last year all four of her girls will be in the same school district, and a reminder that they'll only all be home together for seven years of her life. Rather than treat that as something to fix with rest or a retreat, she explains why healed balance only comes when your daily choices are congruent with who you want to become and the good you want to put into the world.
She also revisits her fear statement from one of the show's earliest episodes, and explains why she learns more from people and stories than she ever has from books.
What You’ll Learn
Timestamps:
(00:00) Intro
(01:14) A hard summer walking into a big season
(02:45) The last year all four girls share a school district
(06:30) Redefining balance: alignment over time
(08:59) Why rest alone can't heal imbalance
(11:52) Revisiting the Fear Interview and her fear statement
(14:08) Why she learns from people, not books
(18:32) Aubrey takes over the Instagram for 30 days
(20:36) A Seat at the Table: October 7th
(23:20) The Life of And mini retreat returns: October 22–23
(26:34) A new Goals & Values Workshop: November 20
For more from Tiffany:
Reserve your Seat At The Table: https://www.tiffanysauder.com/seat-at-the-table
Save your spot at the Mini Retreat: https://www.tiffanysauder.com/mini-retreat
Reserve your seat at the Goal Setting Session: https://www.tiffanysauder.com/goals-values-workshop
Check out Tiffany’s Fear Interview: https://www.youtube.com/watch?v=MBOFMnA87nE&list=PLR2Wi9I1-pznlP1rAqgwyhzbRSsuXeabc&index=2
Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program
Check out the apps and sponsor of this episode:
Created in partnership with Share Your Genius
www.shareyourgenius.com
Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank
Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/
Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/
What if the hardest conversations about sharing the load at home are not really about who does more, but about two people experiencing the same life very differently?
In this episode, Tiffany sits down with Brian Kavicky, sales and leadership coach at Lushin and one of her longtime mentors, to unpack why conversations about household responsibilities so often turn into arguments, resentment, or shutdown. Drawing on new research about working parents, they explore why both partners can genuinely believe they are carrying more and why trying to prove who is right rarely creates meaningful change.
Brian explains how to move beyond competing lists and “logic battles” by getting curious about the pressures, priorities, and invisible weight each person carries. He shares why these conversations should happen outside the heat of the moment, how the phrase “I would like your help” can shift the dynamic, and why understanding your partner’s world matters more than keeping score.
They also get specific about how to recognize progress, communicate what makes you feel supported, and invite your partner into the conversation without making them feel accused. The goal is not a perfectly equal division of every task. It is learning how to approach the problem as a team.
You’ll walk away with a framework to:
Want more from BK? Get your personalized playlist and listen to Tiffany’s favorite conversations with him here: https://www.tiffanysauder.com/BK
For more from Tiffany:
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Learn More: https://www.tiffanysauder.com
Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program
Timestamps:
(00:00) Intro
(04:08) Why couples see the division of labor differently
(06:54) Shifting from demands to solving the problem together
(08:57) Why curiosity is harder when you feel depleted
(11:12) Choosing the right time for the conversation
(13:11) The power of saying, “I would like your help”
(14:28) When both partners believe they are doing more
(18:03) Asking questions without making someone defensive
(19:15) Understanding each other’s priorities and needs
(22:19) Recognizing what is going right
(24:09) The invisible weight behind household responsibilities
(25:40) How to invite your partner into the conversation
Check out the apps and sponsor of this episode:
Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank
Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/
Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/
You've been told you can't have it all, but maybe that's not quite the problem. The real problem is nobody ever taught you how to measure what any of it actually costs.
This episode is a replay of Tiffany's appearance on Workday Playdate, the podcast hosted by her friend Erin Diehl. In it, Tiffany and Erin work through the questions ambitious women carry into every day but rarely say out loud: What do you do when you've stopped dreaming because you don't have the capacity to want anything new? How do you know if something really isn't your season, or if you're just afraid to make room for it? What's the actual cost of the choices you've already made, and are you allowed to feel resentful about them? And when a raise finally comes through, should any of it go toward buying your time back?
Tiffany breaks down the difference between "I can't" and "I don't know how." One is a dead end. The other is a starting point. She explains why burnout has nothing to do with being busy and everything to do with putting in the same effort and feeling no progress, and why every yes deserves to be measured with the same honesty as a budget. She also names the three tasks she outsources before anything else, and tells the story of the twenty-minute conversation that talked a CEO out of quitting her job.
You'll walk away knowing how to:
This is not a conversation about having it all. It's about deciding, on purpose, what's actually yours to carry.
For more from Tiffany:
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Learn more: https://www.tiffanysauder.com
For more from Erin:
Follow Erin on Instagram: https://www.instagram.com/itserindiehl/?hl=en
Learn more: https://www.itserindiehl.com/
Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program
Timestamps:
(00:00) Intro
(06:41) Setting the intention with abundance
(10:30) The stat about working moms that stops you cold
(14:04) "I can't" vs "I don't know how"
(18:26) How to measure the size of your yes
(23:03) The CEO who was 20 minutes away from quitting
(27:39) The real cost of every yes
(29:41) The holy trinity of outsourcing
(33:23) Why "Dear Working Mom" never apologizes
(36:06) Why systems beat discipline
(41:03) What burnout actually means
(47:50) The question your best people need you to ask
Check out the apps and sponsor of this episode:
Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank
Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/
Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/
For working moms, the line between work and home can feel almost invisible. Parenting tasks enter the workday, professional responsibilities follow us home, and the mental tabs rarely close.
Tiffany Sauder reflects on research about working parents and the personal choices behind the statistics. She explains why the challenge may be bigger than time management. When women stop dreaming, expect perfection from every pursuit, or make being needed part of their identity, the result can feel like a problem of the soul.
She also examines the hidden cost of carrying the mental load, filtering every interaction through a role, and moving too quickly to experience life fully. Creating white space can feel uncomfortable, but it gives us room to grow alongside our families instead of losing ourselves within the responsibilities we carry.
The conversation closes with a reminder Tiffany received as a young working mother: Do not let your career make your most personal decisions for you. Slow down, imagine the life you want 20 years from now, and allow that future to inform the choices you make today.
What You’ll Learn
Timestamps:
(00:00) Intro
(00:29) The lunch that changed how she thinks about family size
(02:14) Pew's big finding: work and home have no boundary anymore
(05:10) Two-career homes outnumber one-income homes
(06:58) The real problem isn't time anymore
(09:45) Why achievers can't settle for just a little
(11:23) Why we hoard the mental load as our identity
(15:33) How being seen only as "mom" limits your relationships
(17:22) Training your brain for better decisions
(21:24) The data on why fear fades as kids get older
(23:47) Don't let your career decide
For more from Tiffany:
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Learn more: https://www.tiffanysauder.com
Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program
Check out the apps and sponsor of this episode:
Created in partnership with Share Your Genius
www.shareyourgenius.com
Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank
Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/
Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/
Financial literacy is not something you either inherit or miss forever. It is a vocabulary you can learn, practice, and pass along to the people around you.
Tiffany Sauder shares how her father intentionally developed his financial knowledge and changed the starting point for their entire family. She also explains how she is continuing that work with her own daughters through conversations about college costs, 529 savings, taxes, interest, investing, and debt.
These lessons do not require formal classes or complicated systems. Everyday financial decisions can become opportunities to help children understand how money works, evaluate tradeoffs, and make future choices with greater confidence.
Tiffany also reflects on improving how she manages operating funds and why financial literacy deserves attention before money problems make it urgent.
What You’ll Learn
This episode is brought to you by First Internet Bank. They're 100% virtual, which means you can open an account, move money, or reach a real person from your phone — at 9pm if that's what works. That's why I bank with them. Open your account here: https://www.firstib.com/personal/savings/life-of-and/
Timestamps:
(00:00) Intro
(00:27) Why financial literacy matters
(03:35) Where to start finance talks with your family
(07:54) On financing Element Three’s acquisition
(09:37) How to prepare for college decisions with your kids
(12:06) Weighing the real cost of college
(14:50) Make idle money productive for you
(17:15) Start working on your money before it feels urgent
(18:01) Practice talking about money
(19:00) Money as a tool for influence
For more from Tiffany:
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Learn more: https://www.tiffanysauder.com
Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program
Check out the apps and sponsor of this episode:
Created in partnership with Share Your Genius
www.shareyourgenius.com
Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank
Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/
Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/
You've been told to "just be more confident." But confidence isn't something you either have or you don't. It's a muscle, and it gets built before the moment demands it.
In this episode, Tiffany sits down with Brian Kavicky, sales and leadership coach at Lushin and her mentor of fifteen years, to work through the questions women carry into every room but rarely say out loud: What do you do when you freeze mid-sentence? When someone takes credit for your idea? When you know you should speak up but can't make yourself do it? When the salary offer comes in low and you don't know if you're allowed to push back?
Brian breaks down the difference between feedback and criticism — one gives you something to fix; the other can't. He explains why ambition shows up in behavior while self-promotion shows up in posture, and why almost nobody is actually self-promoting even though almost everybody is worried about it. He also names the single behavior behind most of the gender pay gap: women accept the first offer. Men don't.
You'll walk away knowing how to:
This is not a conversation about being more polished. It's about having the right words for the right moment.
Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here.
For more from Tiffany:
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Learn More: https://www.tiffanysauder.com
Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program
Timestamps:
(00:00) Intro
(04:17) The difference between Too direct and too soft feedback
(07:12) How to ask for actionable feedback
(09:01) When criticism is about insecurity
(12:07) Being visible without self-promotion
(19:00) What to do when someone repeats your idea
(22:48) Calling out bias in the room
(24:56) How to stop freezing when challenged
(26:21) “I am” phrases for confidence
(30:26) What to do when self-doubt takes over
(32:40) Asking for more money
(36:26) Confidence comes from getting specific
Check out the apps and sponsor of this episode:
Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank
Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/
Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/
What if the next season of your life felt less reactive and more intentional because you took time to prepare for it before it arrived?
In this solo episode, Tiffany shares the practical reset she uses whenever life shifts into a new season. Whether you’re heading into back-to-school routines, a busy quarter at work, or simply feeling stretched across career, family, and home, Tiffany offers a framework for creating stability before life starts making decisions for you. She also opens up about a recent season that forced her to trade long-term planning for daily progress, reminding us that recognizing whether you’re in survival mode or ready to build again is one of the most important forms of self-awareness.
Instead of chasing the impossible goal of “doing it all,” Tiffany explains how intentional priorities, weekly planning rhythms, family meetings, and supportive home systems can help ambitious women lead with more clarity and less chaos. This episode will leave you with practical tools to navigate transition, protect what matters most, and step into your next season with greater confidence and purpose.
What You’ll Learn
Timestamps:
(00:00) Intro
(00:46) Reset your systems for back-to-school
(02:49) When life disrupts your plans
(04:20) Uncertainty requires shorter planning horizons
(05:40) Are you overwhelmed or simply disorganized?
(07:10) Shift from triage to intentional planning
(08:44) Turn goals into actionable priorities
(09:49) Align your family’s priorities together
(10:53) Plan next week before it starts
(11:49) Use family meetings to reduce anxiety
(13:16) Prepare your home for school routines
(18:00) Staying present for a milestone year
Like this episode? Check out more in the series:
For more from Tiffany:
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Learn more: https://www.tiffanysauder.com
Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program
Check out the apps and sponsor of this episode:
Created in partnership with Share Your Genius
www.shareyourgenius.com
Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank
Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/
Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/
What if building wealth is less about chasing a bigger number and more about creating stability, choices, and the freedom to say yes?
In this episode, Tiffany sits down with Nicole Lorch, President of First Internet Bank, to make conversations about money, wealth, and lending feel less intimidating. They explain the difference between managing what comes in and goes out each month and paying attention to the long-term stability you are building for yourself and your family.
Nicole shares why building wealth often requires choices that look different from what everyone else is doing. She also takes listeners behind the scenes of lending, explaining what bankers consider, why your financial history matters, and how a trusted lender can help you pursue opportunities like growing a business or buying an asset.
This conversation offers a welcoming starting point for women who want to feel more confident with money. You do not need to know every financial term. You can begin by learning the language, asking questions, and using money as a tool to create greater security, freedom, and abundance.
What You’ll Learn
Timestamps:
(00:00) Intro
(02:13) The shift from income to long-term wealth
(05:00) Defining what wealth means for your life
(08:05) Why different outcomes require different choices
(13:18) When the right decision still feels lonely
(17:23) What it really means to be bankable
(18:58) How lenders evaluate debt and income
(21:17) Using secured cards to build credit
(22:56) What happens behind a lending decision
(25:43) Why a fast answer matters in business
(32:01) The five Cs every borrower should understand
(37:16) Where women can begin building financial confidence
Ready to Put Your Money to Work?
Learn More About First Internet Bank Here: https://www.tiffanysauder.com/First-Internet-Bank
Join the Event Waitlist: https://www.tiffanysauder.com/event-waitlist
Like this episode? Check out more in the series:
For more from Tiffany:
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Learn more: https://www.tiffanysauder.com
For more from Nicole:
Follow Nicole on LinkedIn: https://www.linkedin.com/in/nicole-lorch/
Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program
Check out the apps and sponsor of this episode:
Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank
Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/
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