What is stopping you from getting any faster? Tune in to this episode now!  1:52 How You Hold Your Body 3:12 Head Position 3:45 Kick 4:40 Breathing In The Right Position 7:08 Building A House 7:21 Tension 8:41  Not Sighting In The Right Way 10:32 The 5 Core Principles Of Fast Freestyle

What is stopping you from getting any faster? Tune in to this episode now! 1:52 How You Hold Your Body 3:12 Head Position 3:45 Kick 4:40 Breathing In The Right Position 7:08 Building A House 7:21 Tension 8:41 Not Sighting In The Right Way 10:32 The 5 Core Principles Of Fast Freestyle

What is stopping you from getting any faster? Tune in to this episode now!&nbsp; 1:52 How You Hold Your Body 3:12 Head Position 3:45 Kick 4:40 Breathing In The Right Position 7:08 Building A House 7:21 Tension 8:41 &nbsp;Not Sighting In The Right Way 10:32 The 5 Core Principles Of Fast Freestyle

#271 : The 'Single Point Of Failure' In Your Stroke

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.

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#271 : The 'Single Point Of Failure' In Your Stroke

#271 : The 'Single Point Of Failure' In Your Stroke

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