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In this engaging conversation, Thomas’ guest shares his journey of self-discovery, the influence of mentors, and the importance of embracing discomfort in personal growth. He discusses the complexities of cultural expectations, the art of Jiu-Jitsu, and the significance of teaching and learning dynamics.

Here is The RŌL Radio with a black belt in Tae Kwon Do,Hapkido, and BJJ, an entrepreneur, and co-author of Lessons From The Mat, Benjamin Chen.

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Episode Highlights:

3:11 Major Life Choices

15:39 Lost In the Expectations of Others

20:26 Perspectives on Teaching and Learning

30:13 Discomfort and Growth

39:48 Seeking More

47:59 Embracing Discomfort with Consistency

54:30 The Truth Is Scary

1:03:57 Efficiency Is the Key

1:17:36 Sharing Wisdom Through Writing

1:20:33 Finding Your True Self

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