this week we have a little look on how to measure clients for their weight loss tracking...

and to be honest... we looked at why we dont do something that a particular coach did....LOL

2 cm of your wrists anyone!?

-

we also talk a bit about the sorry state of S&C... not quality, but pay. 

from some adverts from the dinosaur that is the UKSCA

-

and we can get your doing 54 thousand squats in 45 mins... truth.