Welcome back to The Diary of a Midlife Woman, where we talk all things confidence, style, and health in this incredible season of midlife. Today, we’re diving into a topic that affects every woman at some point—menopause. But let’s be honest, there’s a LOT of misinformation out there. So in today’s episode, I’m talking with Dr. Polly Watson, a board-certified OB-GYN with over 20 years of experience, to bust 10 of the biggest menopause myths that might be holding you back from feeling amazing, empowered, and in control of your body. Whether you're in perimenopause, post-menopause, or just curious about what’s ahead, this episode is for YOU.

Dr. Polly Watson is a board-certified OB-GYN with over 20 years of experience, specializing in menopausal, sexual, and functional medicine. She is an expert in addressing a wide range of hormonal concerns, including PCOS, PMS, perimenopause, menopause, low libido, and sexual pain. As a certified practitioner with the Institute for Functional Medicine (IFM), Dr. Watson integrates holistic care approaches that go beyond traditional medicine.

Her specialized training includes menopausal medicine through The Menopause Society and sexual medicine through the International Society for the Study of Women’s Sexual Health. Dr. Watson partners closely with her patients, utilizing a combination of lifestyle modifications, nutrition, mindfulness, bio-identical hormones, and supplements to optimize hormonal balance and overall well-being.

1. Menopause Happens Suddenly – When does menopause actually start and how long before we’re in full blown menopause? 2. It Only Affects Older Women – When do women really start experiencing symptoms of menopause? 3. Say Goodbye to Your Sex Life – What are some ways to manage changes in sexual health? 4. Say Hello to Hot Flashes for the Rest of Your Life - Does everyone have hot flashes? How long do they last and what can we do to mitigate them? 5. HRT is Dangerous – Tell us from a doctor’s perspective the truth about HRT. 6. All HRT is the Same - Give us the scoop on HRT. Are there different kinds? Is it all right for everyone? 7. Weight Gain is Inevitable – Do we REALLY have to resign ourselves to the fact that we now have a spare tire around our middle? 8. Menopause = The End of Your Best Years – Are my best years behind me? Is it all downhill from here? 9. I’m Supposed to Feel Tired and Achy all the Time - What’s the reality when it comes to our energy levels and joints in menopause and what can we do to support them? 10. You Just Have to Tough It Out – Am I doomed to suffering for the rest of my days?

Learn more from Dr. Polly Watson here: https://hormonewellnessmd.com/

Follow her on Instagram here: https://www.instagram.com/hormonewellnessmd/?hl=en

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