Welcome to this week’s episode of the Happy Mama Movement podcast.

This week’s guest is Dr. Robyn Miller, a medical doctor and founder of The Mental Load Project, who is dedicated to helping mothers share the mental load that leads to exhaustion, resentment, and overwhelm.

We talk about:

• How the mental load affects mothers and their well-being.
• The social conditioning that leads women to take on invisible, emotional labor.
• Practical strategies for sharing the mental load with partners.
• The importance of equality at home in achieving equality in the workplace and society.
• How to model shared responsibility for our children to promote equality for future generations.

I hope you find this conversation insightful, and if you do, please share it widely so that mothers everywhere can access the support and information they need to thrive.

ABOUT Dr. Robyn Miller:

Dr. Robyn Miller is a medical doctor and the founder of The Mental Load Project. With a focus on helping mothers alleviate the exhaustion, resentment, and overwhelm that comes from carrying the mental load, Robyn is passionate about addressing the invisible, emotional labor that women are socially conditioned to take on. She believes that achieving equality in the workplace and society starts with equality at home, where partners share the mental load equally. By giving partners the space and time to develop the skills needed to manage this invisible labor, Robyn advocates for a more balanced approach that benefits everyone in the family and promotes equality for future generations.

RESOURCES:

• The Mental Load Project Website
• Follow Dr. Robyn Miller on Instagram

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