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In this conversation, Thomas’ guest shares his extensive journey through health, wellness, and martial arts. He discusses the importance of morning routines, cold immersion techniques, and the influence of mentors. He reflects on the evolution of Jiu-Jitsu in the U.S., his experiences with the Gracie family, and the early days of the UFC. He emphasizes the significance of training smart, especially as one ages, and the need for simplicity in techniques to enhance effectiveness in martial arts.

Here is The RŌL Radio with a man who has dedicated his life to being an original thinker, a master strength trainer, and the first American born black belt under Relson Gracie, Steve Maxwell.

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Episode Highlights:

2:14 Routine, Rituals, and Longevity
11:07  Steve’s Fitness Mentors
16:17 Steve’s Martial Arts Journey
27:39 Steve’s First Impression of the Gracies
36:06 Raising to My Level of Incompetence
43:00 Training in Brazil 
45:41 Being Beatdown By Royce
51:01 The UFCs Beginnings and Evolution
1:02:51 Confidence Through Jiu-Jitsu
1:14:13 Training for Longevity

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