We’re run coaches who just took on our first HYROX event! In today’s episode, we’re giving you a full recap of our experience—breaking down the highs, the struggles, and what we learned from this epic challenge.

For those of you new to HYROX, here’s a quick refresher. HYROX is the ultimate fitness competition that combines running, functional strength, and endurance. Athletes complete eight one-kilometer runs, each followed by a workout station like sled pushes, rowing, burpee broad jumps, and wall balls. It’s a true test of both cardiovascular endurance and muscular stamina.

8x 1k run

1 strength station in between

1. Ski erg 1k

2. Sled push 50 meters

3. Sled pull 50 meters

4. Burpree board jump 80 meters

5. Row 1k

6. 200 meter farmer carry

7. 100 meter lunges

8. 100 wall balls

Now, let’s dive into our experience from race day!

Let’s break it down:

• What Went Well: Our running background definitely helped. The one-kilometer segments felt like a chance to reset and control our breathing before diving back into the next challenge.

• Biggest Challenge: The sled push and pull were absolute killers. We knew they’d be tough, but the sheer leg burn was next level. It’s a game-changer, and we now have major respect for those who make it look easy.

• Proud Moments: Crossing that finish line! The last wall ball station was brutal, but the energy in the room and the support from other athletes pushed us through.

Key Takeaways as Run Coaches

1. Running Strategy Matters – A strong run base helps, but knowing how to pace yourself between stations is key. We went out too hot at the start and paid for it later.

2. Strength Work is Non-Negotiable – Runners, take note: leg power, grip strength, and full-body endurance are just as important as speed. We’re definitely going to tweak our training plans.

3. HYROX is for Everyone – One of the coolest parts was seeing people of all fitness levels tackle this challenge. Whether you’re an elite athlete or just looking for a new goal, HYROX is an incredible test of grit and determination.

What’s Next for Us?

Would we do it again? Absolutely! But next time, we’re coming in stronger, more prepared, and ready to take on those sleds with a vengeance. We’ll be incorporating more functional strength training and refining our pacing strategy.

And for anyone thinking about trying HYROX—do it! It’s tough, but the sense of accomplishment is 100% worth it.