This episode is a crossover from my recent guest appearance on Whiskey, Wine & Spine - which you can find on Spotify & Apple Podcasts.
About Whiskey, Wine & Spine: Led by Dr. Kelsy DeMelo and Dr. Peyton Vickers - this is a podcast where we believe life is a sport and we want YOU to perform better.
About the episode:
Where do we even begin?
With a Masters Degree in Applied Positive Psychology, Coach Darlene brings a WHOLE new light to the health and fitness industry. Covering diet culture, fitness misconceptions and the latest research on WHY working out benefits not only your body... but also your brain!
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