An annual episode that comes from my diet and fitness podcast called: Beginner Diet And Fitness Podcast. For most of us of middle age and above (and maybe a few below middle age?!?), let's be honest we probably need to drop a few pounds, or at the very least, we don't want to gain any unwanted body fat during the Holiday Season. I hope you enjoy this episode, it is chock full of useful strategies and information. Enjoy!: How to navigate the Holiday Season, or any party given throughout the year. A must episode for those who truly want to lose weight, yet enjoy themselves at a social gathering. This episode deals mostly with Thanksgiving, but these techniques can be used all year 'round !