If you’ve ever worried, “What if I don’t like my body after I fully heal my relationship with food?” this episode will help you understand where that fear comes from and what to do with it. I walk you through how I help my clients build real safety and trust within themselves as their bodies change, the deeper roots of body insecurity, and the limiting beliefs that keep you stuck in cycles of control. You’ll learn what becomes possible when you stop tying your worth to food or weight, and how to feel more grounded, confident, and connected to your body so you can move through your healing journey with clarity, compassion, and a sense of peace that isn’t dependent on how you look.

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💁🏻‍♀️ ABOUT NATALIE ROSE

Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live more peacefully and confidently.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.