Today we are talking about supplementation. This is such a hot topic – one I am very passionate about.  I am a fan of supplements – as the name implies, they can supplement your health.  What I am not a fan of, however, are blind protocols. You definitely want to listen to this episode!

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Intestinal Permeability in Inflammatory Bowel Disease: Pathogenesis, Clinical Evaluation, and Therapy of Leaky Gut: https://pubmed.ncbi.nlm.nih.gov/26582965/

Intestinal Permeability, Inflammation and the Role of Nutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231157/

Intestinal permeability and inflammation mediate the association between nutrient density of complementary foods and biochemical measures of micronutrient status in young children: results from the MAL-ED study: https://academic.oup.com/ajcn/article/110/4/1015/5544359

Intermediate role of gut microbiota in vitamin B nutrition and its influences on human health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9792504/

DNA Adducts: formation, biological effects, and new biospecimens for mass spectrometric measurements in humans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6289887/

Genetic polymorphisms in Glutathione S-transferase Omega (GSTO) and cancer risk: a meta-analysis of 20 studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192632/

Total, Dietary, and Supplemental Vitamin C Intake and Risk of Incident Kidney Stones: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4769668/

Clinical relevance of St. John's wort drug interactions revisited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7056460/