We're back with a new episode! This one came straight out of a lunchtime chat with my team, and honestly, I think it's going to hit close to home for a lot of parents. We spend so much of our time and energy making sure our kids' needs are met, but when it comes to ourselves? We're usually last on the list. Sound familiar? In this episode, I'm sharing some of the real-life examples that came up within our team and talking about ways to care for yourself in the same way you do for your kids.

Listen in and discover:

• Examples that came up within our team
• How we fall into habits amongst our daily routines
• My answer to a member’s question
• Recognising our own thought patterns
• Ways you can look after yourself the same way you look after your child
• How #samefoodsametime relates to this topic

Listen to Episode 9: Food Freedom, with Claire Gasper from Diet-Free Me

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