I met my friend Rachel at a retreat a little over a year ago and we were fast friends. She is a fellow podcaster and now an author. Today, I'm having her on the Work and Play podcast to talk all about her new book and some big sister advice that you are not going to want to miss.

Resources from this episode:

Rachel Awtrey Website

Follow Rachel on Instagram

Real Talk with Rachel Awtrey Podcast

Soul Camp

Love Your Life book by Rachel Awtrey

Your Body Keeps the Score by Bessel van der Kolk M.D.

Big Sis Advice

Just Do Something by Kevin DeYoung

Psalm 68:3

Send Nancy an Audio Message!

Visit my Cornerstore!

Nancy Ray Website

Nancy Ray on Instagram

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