Hurdle

282. Turning the Page: Dr. Robin Berzin Answers Your Health Questions & Shares the Transformational Exercise She Does to Start the Year


Listen Later

It's always a good time to get your health questions answered, but the turn of a new year is the perfect time to bring up concerns with your physician — as well. Luckily, Dr. Robin Berzin, founder of Parsley Health, is here to answer some of yours. We cover:

  • Can anxiety medication impact my workouts?
  • I've been on ______ medication for a while. How do I know when I should come off of it? 
  • I'm premenopausal. What should I know?
  • Are there preventive things I should be doing as I get older that are good for my health?
  • + more!
  • Plus, Dr. Berzin offers up her highs and lows of 2023 (bank collapse, anyone?), and the great perspective she's bringing along with her into the next 365.

    SOCIAL

    @robinberzinmd

    ⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠

    OFFERS

    ASICS | Now through January 14 use the code "HURDLE10" at checkout on ⁠⁠⁠ASICS.com⁠⁠⁠ for $10 off orders of $100 or more.

    HYPERICE | Head to ⁠⁠⁠HyperIce.com⁠⁠⁠ and use code "HURDLE15" at checkout for 15% off the entire Hyperice product suite designed to help you hit your goals, 5% off sale items.

    MENTIONED IN THIS EPISODE

    1/9 Goal Setting Workshop

    JOIN: ⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠

    SIGN UP: ⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠

    ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

    ...more
    View all episodesView all episodes
    Download on the App Store

    HurdleBy Emily Abbate

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    1,353 ratings


    More shows like Hurdle

    View all
    Another Mother Runner by Another Mother Runner

    Another Mother Runner

    1,331 Listeners

    I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

    I'll Have Another with Lindsey Hein Podcast

    2,033 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,311 Listeners

    The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

    The CITIUS MAG Podcast | A Running + Track and Field Show

    1,786 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    3,989 Listeners

    The Rambling Runner Podcast by Matt Chittim

    The Rambling Runner Podcast

    495 Listeners

    Run4PRs by Run4PRs

    Run4PRs

    191 Listeners

    For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

    For The Long Run: Exploring the Why Behind Running

    420 Listeners

    The Drop by Believe in the Run

    The Drop

    346 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    274 Listeners

    The Planted Runner by Evergreen Podcasts

    The Planted Runner

    364 Listeners

    Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

    Nobody Asked Us with Des & Kara

    1,683 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    302 Listeners

    Relay by Relay

    Relay

    108 Listeners

    Your Diet Sucks by Zoë Rom

    Your Diet Sucks

    116 Listeners