Live IFS

283: Justine A. revisits


Listen Later

🔸 Round 2: A way out. You are fear, and I am here.

🔹 Parts:

  • It hurts so much that she doesn't matter enough.
  • 14 yo doesn't want to be a parent
  • 4 yo Don't look at me!
  • 🎓 What I'd like to do differently:

    I usually schedule zero interaction w humans on my lowest/grumpiest day (day 2 of fasting), but I was certain we wouldn't get this wrong. At times it might have sounded that way, I wasn't clear, added to the confusion/concerns about the redo-ing process. And who doesn't have wary parts, focused on getting it right? But zoom out, even just one step back, and we see that this is building a muscle, a relationship, and that Justine-Self is supreme in loving her family.


    -----
    🗳 Send anonymous feedback to James: Feedback Form
    😀Come chat with us: Discord

    🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:

    Itunes

    YouTube


    How to leave a review - iPhone

    👉 Find your ACE score with this one-page questionnaire

    ...more
    View all episodesView all episodes
    Download on the App Store

    Live IFSBy Internal Family Systems Sessions

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    100 ratings


    More shows like Live IFS

    View all
    This American Life by This American Life

    This American Life

    90,876 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,777 Listeners

    The Daily by The New York Times

    The Daily

    112,990 Listeners

    The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

    The One Inside: An Internal Family Systems (IFS) podcast

    296 Listeners

    Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

    Lisa A Romano Breakdown to Breakthroughs

    776 Listeners

    IFS Talks by Aníbal Henriques, Tisha Shull & Alexia Rothman

    IFS Talks

    196 Listeners

    Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

    Trauma Rewired

    365 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,359 Listeners

    Adult Child by Andrea Ashley

    Adult Child

    1,864 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,663 Listeners

    The Jefferson Fisher Podcast by Civility Media

    The Jefferson Fisher Podcast

    8,474 Listeners