Sarah and co-host Dimity commune with Mackenzie Havey, author of Mindful Running. Mackenzie defines and demystifies mindfulness, telling how years of overtraining and repeated injuries had sucked the joy out of running—but how mindful running has restored it. This mother of a baby recounts how she gained a new appreciation for mindfulness when she was pregnant. She and Dim bond when Mackenzie equates mindfulness training to reps in a weight room, while it all clicks for SBS when Mackenzie talks about how thoughts can be like passing cars. The author shares some simple steps to get mindful, and how following them can result in a calmer run. The ladies talk about the value of acknowledging the hurt (burning lungs or quads, anyone??) we experience while running—and how to bring a curiosity to those sensations. And, yes, we openly acknowledge the irony of talking about mindful running on a podcast we suspect most of you will listen to while, yup, running. In the intro, Dimity tells the tales of her recent trip to Rancho La Puerta with her (generous!) mother and two sisters—and the duo discuss the possibility of a future AMR Retreat at the resort spa! #2019RLP. The author interview commences at 22:15. 23andMe Ancestry Service Kits are only $49 when you buy two or more: Go to 23andme.com/AMR To save $50 off a Burrow sofa, use promo code AMR at burrow.com Save $75 off your first order at Molekule, visit Molekule.com and use promo code AMR Thanks to Sock Club for supporting Another Mother Runner. Get 15% off at sockclub.com/amr and use code AMR

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