Live IFS

287: Brandon A. revisits


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🔸 Conquering fear. To be or not to be (Self)

🔹 Parts:

  • 7 to 10 year old, incapable, not enough
  • Early teens, distraction, addiction
  • P: give up. You can’t parent them, you’ll just make it worse confirming you’re incapable.
  • 🎓 What I'd like to do differently:

    Do differently… with or without hindsight? Yes I'm taking shots in the dark, maybe I'm railroading. That’s what it (a part of me at least) feels like: I can’t keep up when I follow, so I need to quickly lay down track, to get ahead of an energy in full motion. Is it the *right* track? I dunno. But we’ve tried no track before, and these conversations have gotten away from me. I think my concerned parts took *me* off track, I wish I'd taken more opportunities to suggest a you-turn.


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