In this episode, I’m talking with Lisa, a member of the Breaking Up with Sugar community who opens her heart to share the complete and total transformation of her physical, emotional, and spiritual self. At age 57, having been struggling with her relationship with food, weight, body and dieting since her late teens, and on her very last shred of hope, Lisa decided to try one last intervention. She broke up with sugar, connected with an incredible community of people on the same journey and her life completely changed for the better. We discuss this amazing transformation since discovering that sugar was the culprit in her compulsive eating and what she does to keep steady in her recovery every day. She explains why it’s never too late to make a change, and talks us through the importance of taking one day at a time and finding support. You don’t want to miss this!

I’m obsessed with knowing all about you, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We’re in this together and the journey is going to be so awesome.

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