Shut Up and Sit

Welcome to Episode 77, a heartfelt and transformative journey into self-love and healing. In this solo episode, I delve into the art of truly loving the life we have by shedding light on the seven struggles we need to let go of. It's a personal, deep dive into the practices that can elevate our lives to a space of profound appreciation and joy.

I open up about my recent health and healing journey, sharing the challenges and revelations I've encountered over the past 12 weeks. This episode is an intimate reflection on how mindfulness, meditation, contemplation, and mysticism have been instrumental in nurturing my body, mind, and spirit.

Building upon my previous conversation with the talented Ben Glover, I explore the impact of hypnosis in gaining certainty in times of uncertainty. The power of embracing the unknown, and how this acceptance has deepened my healing process, forms the core of our discussion. Hypnosis, especially through my sessions with Ben, has been a critical tool in this journey.

As a special gift to you, the listeners, I'm including a file of my own hypnotherapy session with Ben Glover, focused on accessing the 'goodness glitter' within. This is an exclusive chance to experience the magic of hypnosis by a top singer-songwriter and hypnotherapist. Whether you're new to hypnosis or have experienced it before, this session is unique and promises to be an enlightening encounter.

Through this episode, you'll learn not just about letting go of struggles, but also about cultivating self-acceptance, authority, and autonomy. It's an invitation to embrace the light within you and embark on a path of healing and self-discovery.

For further exploration and connection, visit my website [Insert Your Website Link] and Ben Glover's page [Insert Ben Glover's Website Link]. Join me in this journey of inner light and love, and discover how to cherish the life you have.

Listen, learn, heal, and transform. Let the goodness glitter guide you!

www.sitwithyedda.com

In Episode 76, we are thrilled to welcome a truly remarkable individual, my dear friend and multi-talented artist, Ben Glover. Singer-songwriter, mindfulness meditation teacher, and certified hypnotherapist, Ben's journey is a symphony of healing, self-discovery, and artistic expression.

Growing up on the Irish coast during tumultuous times, Ben found solace and connection in music, using his gift to bring joy and comfort to others. As the youngest of six children raised by a doctor who introduced him to hypnosis at a young age, Ben's life is a captivating story of intertwining paths: medicine, music, and mindfulness.

In this episode, Ben shares his unique experience, painting a vivid tapestry of his life's song. He delves into how he guides others in writing their own life's melody, tapping into their unconscious to bring their authentic selves into the light. Listeners will gain insights into the power of hypnosis, its partnership with mindfulness, meditation, and music, and learn how to become the singer-songwriters of their own souls.

Key Takeaways: - An understanding of hypnosis and its transformative value. - Techniques to combine mindfulness, meditation, and music for personal growth. - Strategies to uncover and embrace one's inner voice and true self. - The concept of "goodness glitter," spreading positivity and authenticity in everything we do.

Ben's journey is not just about music; it's about creating a safe space for self-exploration and connection. Imagine a world where each of us hears and honors our own song of self-acceptance, harmonizing with the melodies of others. This episode is an invitation to find that harmony within yourself.

For more on Ben Glover's music, mindfulness teachings, and hypnotherapy sessions, visit Ben's website below. And stay tuned for the next episode where I share my personal experience with hypnosis, including a free session with Ben, an offer you won't want to miss!

Join us for this soulful exploration with Ben Glover and discover the healing power of your own inner harmony.

Ben is accepting new clients and if you are interested get in touch via his website:   https://www.bestillawareawake.com/  

For questions or more information about transformative leadership and my journey, visit my website at www.sitwithyedda.com

 

   

 

Welcome to Episode 75 of our podcast, where I delve into a captivating conversation with Chris Reina, a remarkable professor at Virginia Commonwealth University with a PhD in Business Administration with a concentration in management. In this episode titled "The Joy of Inclusion: Chris Reina’s Journey from Childhood Imagination to Transformative Leadership", we explore Chris's unique path from early childhood, where his imagination and make-believe laid the foundation for his future endeavors.

Our discussion takes us through Chris's early recognition of social disparities and his innate drive for inclusivity, starting from his youthful days of orchestrating plays. This theme of belonging and community threads through his narrative as we examine his challenging experiences of exclusion in the workplace. These moments not only shaped his career but also ignited his passion for asking critical questions about authenticity, kindness, and joy in leadership.

Chris shares his insights on humanistic organizing, a concept that champions mindfulness as a transformative tool in organizational communication. His approach to leadership development focuses on the holistic well-being of individuals, addressing issues like stress, burnout, and disengagement in the workplace.

Listeners will be inspired by Chris's personal story of transformation and how his talents have positively impacted others. His journey is a testament to the power of mindfulness and inclusive leadership in creating meaningful change.

Key takeaways from this episode include practical strategies for fostering a more humanistic and mindful approach in leadership and the workplace. Chris's expertise in bridging leadership transformation with mindfulness offers valuable lessons for anyone looking to create a more inclusive, engaged, and joyful work environment.

To learn more about Chris Reina and his work, visit his websites below. Join us in this enlightening episode as we explore the transformative power of inclusion and mindfulness in leadership.

The links to Chris's two websites:   https://www.leadingwithoutego.com/ https://business.vcu.edu/centers-institutes-and-labs/institute-for-transformative-leadership/   You can connect with me at www.sitwithyedda.com

Episode Summary:

In this enlightening episode of our podcast, we dive into the world of spiritual democratization with our guest, Tiger Coll, the son of Francisco Coll, founder of Wayshowers College. This insightful conversation uncovers the journey of Francisco, revealing how he embraced his spiritual awareness and used it to guide people worldwide in awakening their spiritual gifts.

The core of our discussion revolves around the five Ultimate Spiritual Truths, transcending dogma and religion, lying at the heart of all consciousness. Tiger shares the practical tools, tips, and teachings that Wayshowers College employs to make spirituality accessible to everyone, emphasizing choice and free will.

Key Takeaways:

1. Wayshowers College Legacy: We explore the history and story behind Wayshowers College, understanding its mission to make spirituality accessible to all.

2. The Path of Tiger Coll: Tiger shares his unique journey, including how he got his name and his dedication to elevating global spiritual awakening.

3. Democratizing Spirituality: We delve into what it means to democratize spirituality, its growing relevance in the modern world, and how it fosters a universal sense of spiritual community.

4. Five Pillars of Universal Consciousness: Tiger breaks down the five key components crucial for personal development and awareness, offering listeners a guide to their own spiritual journey.

5. Parenting with Spiritual Insight: The episode takes a personal turn as Tiger reflects on being raised by a spiritual thought leader, discussing the unique dynamics and lessons of his upbringing.

This episode is not just a deep dive into the principles of spirituality but also a joyful recounting of Tiger's unique experiences growing up in an environment rich with spiritual wisdom. Join us for a journey through the heart of universal spirituality, where we uncover the true essence of being and the joy of spiritual freedom.

To learn more please visit: https://www.wayshowerscollege.com/

Welcome to a special New Year's Day episode of "Shut Up and Sit with Yedda"! I'm your host, Yedda Stancil, and today, I'm bringing you an exclusive opportunity to transform the way you approach the new year. This isn't your typical New Year's resolutions talk – it's something much deeper and more profound.

In this episode, I'll guide you through the art of consciously creating a New Year's Plan that transcends mere goals. We'll delve into the essence of crafting experiences that resonate with your heart's desires. Learn how to identify the personal development steps needed to manifest these experiences and watch as your life begins to align with your wildest dreams.

But we don't stop there. It's not just about personal growth in isolation; it's about how your experiences and personal development connect to a larger purpose, contributing positively to the world around you. It's about making 2024 a year of not only self-improvement but also meaningful impact.

Typically, clients pay a premium for my 1:1 coaching, but in the spirit of the new year, I'm sharing a sneak peek into the powerful world of narrative coaching. Discover how you can create and manifest at the same level as my private clients. This is a limited opportunity, so don't miss out! Check it out at https://www.suascommunity.com/landing/plans/355842.

Let this new year be the catalyst for a fresh perspective on the life you've always dreamed of. Equip yourself with the tools and insights to finally start creating a life you truly love.

Share this episode with your friends and use the hashtags #NewYearManifestation #NarrativeCoaching #LifeYouLove #happynewyear #2024 #Mybestyear #personal development #leadershipgrowth #mindset #transformation to spread the inspiration.

For more about me and additional resources, visit www.sitwithyedda.com. Together, let's make 2024 a year of transformation and fulfillment. Happy New Year!

Welcome to Episode 72 of the "Sit with Yedda" podcast, and today, we have a very special guest back in the studio!

I'm your host, Yedda Stancil, and I couldn't be more thrilled to welcome Richard Lassiter for a second interview. Richard is an incredible spiritual teacher and guide, and after our first conversation, I knew we had to have him back to delve even deeper into the realms of spirit guides, archetypes, ego, and personal development.

In this episode, Richard shares profound insights on how to connect with your spirit guides, those unseen but ever-present sources of guidance and wisdom. He'll reveal practical tips on how to initiate communication with them and harness their energy for spiritual success. It's a journey into the mystical world of inner guidance that you won't want to miss!

But that's not all – we also explore the concept of archetypes and how understanding and working with them can unlock new levels of spiritual growth and transformation. Richard's wisdom on this topic is truly enlightening, and you'll leave this episode with a deeper understanding of yourself and your spiritual path.

We don't stop there – Richard and I dive into the enigmatic world of the ego. Instead of battling against it, we discuss how to work with the ego as an ally in your personal development journey. It's a profound shift in perspective that can have a transformative impact on your life.

If you're ready to start 2024 with a deeper connection to your spirit guides, a new appreciation for archetypes, and a more harmonious relationship with your ego, then this episode is a must-listen!

To connect with Richard Lassiter and explore his incredible work further, visit his website at www.richardlassiter.com. He offers a wealth of resources and guidance to help you on your spiritual journey.

And don't forget to check out my website at www.sitwithyedda.com for more great resources to kickstart your 2024 with intention and purpose.

Thank you for joining us on this enlightening episode. Be sure to share it with your friends and use the hashtags #SpiritGuides #Archetypes #EgoWork #personaldevelopment #leadershipgrowth #narrativecoaching #ego to spread the wisdom. 

Until next time, keep sitting with Yedda and embracing the magic of personal growth and spirituality.

Episode 71 Description:

Welcome back to another exciting episode of Shut Up and Sit with your host, Yedda Stancil! In this thought-provoking episode, we delve into the fascinating worlds of improv, alter egos, and archetypes, exploring how they intersect in personal growth and leadership development.

Episode Highlights:

1. The Art of Improv: We kick things off by exploring the world of improvisation, where creativity knows no bounds. Discover how improv can enhance creativity, improve communication skills, boost confidence, and even provide a therapeutic release for your emotions.

2. Crafting Your Alter Ego: Ever wanted to step into a different persona to gain new perspectives? Learn how creating an alter ego through improv can act as a safe buffer, allowing you to explore and express feelings that might otherwise be challenging to confront.

3. The Power of Archetypes: Join us as we delve into the mystical realm of archetypes, as defined by Carl Jung. These universal symbols represent fundamental human experiences and provide insight into our behaviors, desires, and motivations.

4. Healing Through Self-Recognition: Discover how recognizing and embracing archetypes within ourselves can lead to self-recognition, personal growth, and a deeper understanding of our character and behavior patterns.

5. Expressing and Coping: Find out how archetypes can serve as models for behavior, aiding in our coping mechanisms and resilience during challenging times.

6. The Symbiosis: Explore the profound connection between improv, alter egos, and archetypes. Learn how role-playing in improv can help you embody various archetypes, allowing you to experiment with different aspects of your personality and foster empathy and understanding.

Join us on this captivating journey as we unlock the secrets of personal growth through improv, the power of alter egos, and the wisdom of archetypes. Get ready to unleash your inner characters and transform your life! Don't miss out on this enlightening episode of Shut Up and Sit.

Tune in now and embark on a journey of self-discovery and personal development like never before!

To work directly with Yedda on creating your characters to heal and grow please grab her Intro to Narrative Coaching Offer where she is offer 3 sessions for teh price of !. Click here to learn more: https://www.suascommunity.com/landing/plans/355842 

Tolearn more about Yedad visit www.sitwithyedda.com

 

Welcome to Episode 70 of "Shut Up and Sit," where we delve into the intriguing and metaphorical world of dirty laundry with none other than the Garment King himself, Stacey Conigliotti. In this episode, Stacey shares his unique journey in the laundry industry, intertwining personal development and leadership lessons with the art of dealing with 'dirty laundry.'

In This Episode:

1. The Origin Story: Stacey takes us back to his roots as an Italian entering the laundry business. His tale is one of resilience, learning, and adapting, offering a fresh perspective on a seemingly mundane task.

2. The Dirty Laundry Metaphor: Delving deep into how people approach their 'dirty laundry' - whether airing it, hiding it, attempting to clean it themselves, or handing it over to others. This conversation transcends the literal meaning, exploring personal vulnerabilities and the masks we wear.

3. Blue Thunder - The Inner Journey: Discover Stacey's unique approach, his 'magic mixture,' and how he encourages people to look inward. 'Blue Thunder' symbolizes the transformative process of finding one's niche by embracing inner truth.

4. Wet vs. Dry Laundry: An intriguing discussion on the different approaches in the laundry business, mirroring the choices we make in life and leadership.

5. Lessons from the Underground: Stacey opens up about his past struggles, including his time in prison, and how these experiences taught him to 'come clean' and make an honest living.

6. The Leadership Nugget: The episode culminates with Stacey sharing his most important leadership insight: 'Be Happy.' It's a powerful reminder that in the pursuit of personal and professional growth, happiness should be at the core.

7. Final Thoughts: Stacey's journey is not just about laundering clothes but about self-discovery, leadership, and the importance of facing and dealing with our own 'dirty laundry.'

This episode is a blend of improv, satire, and deep insights, offering a unique perspective on personal development and leadership. Like putting on clean clothes each day, addressing our inner challenges is essential. Join us for this enlightening conversation with Stacey Conigliotti, and learn how to handle your 'dirty laundry' with a smile.

 

Podcast Title: Exploring Leadership Integrity and Inner Wisdom with Angela Cusack

Description: Join us in this captivating episode as we sit down with Angela Cusack, an esteemed colleague from the first Narrative Coaching cohort, and delve into the profound themes of leadership, integrity, and personal evolution. Angela enlightens us on the pivotal role of asking transformative questions such as "Who am I?" and "Whose voice am I speaking?" in shaping our personal and professional lives.

We venture into discussions about the importance of integrity in leadership, with Angela providing valuable insights and personal experiences. The conversation further navigates the intriguing concept of allowing our future selves to guide our present decisions, offering practical advice on integrating this perspective into daily life.

A significant focus of our dialogue is understanding how stress and success can manifest in our bodies, emphasizing the necessity of listening to and interpreting these physical cues. Angela also proudly announces her new book, "Discover the Matrix," which aims to assist leaders in tapping into their inner wisdom and guiding their leadership from within.

Reflecting on our shared journey from Narrative Coaching to obtaining team coaching certifications, and stepping into the role of authors in a predominantly male field, we explore the challenges and joys of writing from a place of collective wisdom. Angela's insights are not just thought-provoking but also instrumental for anyone looking to grow as a leader and individual.

Tune in to gain a deeper understanding of how to lead with authenticity and wisdom, and how embracing one's inner voice can profoundly influence leadership and personal growth.

Listen and Connect: To dive deeper into Angela’s methodologies and to explore more about leadership and personal development, visit her website at IgnitingSuccess.com. For further engagement and insights, connect with me, your host, at SitwithYedda.com.

Whether you're an emerging leader or looking to enrich your understanding of self-guidance and integrity, this episode is a treasure trove of knowledge and inspiration. Don't miss out on these unique perspectives – tune in now!

#Leadership #Integrity #Personal Growth #Narrative Coaching #Future Self #Stress Management #Women in Leadership #Authorship #Inner Wisdom.

Episode Description: Narrative Coaching has emerged as a transformative tool, helping countless individuals rewrite their life's story and navigate toward success. In this solo episode, Yedda delves deep into the world of Narrative Coaching, sharing its core tenets, the unique matrix on how it operates, and its multitude of benefits. Through personal reflections, Yedda provides a glimpse into how Narrative Coaching has not only transformed their own life but has also made a significant difference in the lives of their clients.

Show Notes:

1. Intro – The Power of Stories and Why Narrative Coaching Matters.

2. What is Narrative Coaching?     - Definition and core philosophy.     - Its distinct approach compared to traditional coaching methods.

3. Tenets of Narrative Coaching:     - Embracing the protagonist within.     - The role of external vs. internal narratives.     - Transforming obstacles into plot twists.

4. The Matrix of Narrative Coaching:     - The structured approach: Framework and stages.     - Using stories as a diagnostic tool.     - Navigating and rewriting narratives.

5. Benefits of Embracing Narrative Coaching:     - Greater self-awareness.     - Enhanced problem-solving capabilities.     - Strengthened emotional intelligence.     - Liberation from limiting beliefs.

6. A Personal Journey: How Narrative Coaching Transformed Yedda's Life.     - Personal revelations and moments of epiphany.     - The evolution from being coached to becoming a coach.

7. Testimonials: Client Transformations Through Narrative Coaching.     - Stories of triumph and change.     - The ripple effect of changing one's narrative.

8. Closing Thoughts: The Future of Coaching & The Power of Our Stories.

Connect with Yedda www.sitwithyedda.com

Special offer  to experience Narrative Coaching 3 sessions for teh price of 1 purchase at www.suascommunity.com 

Join us again next week as Yedda continues to dive deeper into the transformative world of coaching, shedding light on the tools and techniques that can change lives, only on Shut Up and SIt with Yedda.