This week we’re joined by Nicole, a C-section recovery coach and 3x C-section mama, who walks us through everything you wish someone told you about C-sections.

We talk about:

• What to expect during a C-section—whether planned or emergency

• The do’s and don’ts to optimize your physical recovery

• How to process and heal from the trauma of an emergency C-section

• Tips for breastfeeding after a C-section

• The ideal home setup to make recovery smoother

• Our favorite C-section recovery products that actually help

Whether you’ve had a C-section, are planning one, or just want to be prepared, you’ll leave this episode feeling informed, supported, and more empowered for your birth and recovery.

Check out Nicole's page @csectionrecoverycoach

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