In this Q&A-style episode, I answer the most common vacation and holiday questions IG users submitted after my first trip traveling with a five-month-old. I share how I navigate eating more on vacation without guilt, being in a swimsuit postpartum, noticing bloating and water retention without letting it hijack my mood, letting go of food rules and routines, making food choices effortlessly, and taking breaks from exercise without panic.

Drawing from my own recent experience, I explain why discomfort on vacation doesn’t mean you’ve done something wrong, and how healing your relationship with food and your body is less about avoiding triggers and more about staying regulated, present, and self-compassionate when they arise. This episode is for anyone who wants to enjoy travel, holidays, and time away without food obsession, body shame, or the urge to “get back on track” afterward.

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💁🏻‍♀️ ABOUT NATALIE ROSE

Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live more peacefully and confidently.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.