Do you feel disconnected from yourself and your needs? In this episode, I talk with Elizabeth Cush, LCPC about being more gentle with yourself and:

• Finding your way to acceptance of your sensitivity through self-compassion 

• Practicing simple acts of mindfulness to understand what you need moment to moment

• Slowing down to nurture all parts of yourself and your life

• Living a balanced life with less overwhelm 

Elizabeth is a life coach for highly sensitive women, a licensed clinical professional counselor, and business owner. She’s also the host of the Awaken Your Wise Woman podcast.  She incorporates the body, mind, and spirit into her work. As a life coach, she helps sensitive women who feel stressed and overwhelmed find balance, flow, and ease to fully enjoy the beautiful life they’ve created. When she’s not working she’s traveling, and hanging outdoors with her husband and dachshund Elvis.

Keep in touch with Elizabeth:
• Website: https://www.elizabethcushcoaching.com 
• Instagram: https://www.instagram.com/awakenyourwisewoman
• Youtube: https://www.youtube.com/@elizabethcushlcpc3220
• Facebook: https://www.facebook.com/elizabethcushlcpc 
• Podcast: https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast 

Resources Mentioned:
• Sacred Support Circles for Sensitive Women: https://www.elizabethcushcoaching.com/hsp-group-coaching-for-women 
• A Guide to navigating friendships in Midlife: https://freeguide.elizabethcush.com
• The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer: https://bookshop.org/a/63892/9781462526789  

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.

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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.