Welcome to this week’s episode of The Happy Mama Movement Podcast!

Today, Katherine Hale, the inspiring founder of Thrive in Motherhood, takes the mic.

Katherine is on a mission to empower ambitious career women in early motherhood to reconnect with themselves, prioritize their well-being, and find harmony in their dual roles as professionals and mothers. Through her transformative “REACT” framework, Katherine helps women go from surviving to thriving in just eight weeks while also working with organizations to foster inclusive, supportive workplaces for mothers.

Katherine talks about:

1. Katherine’s complex journey through motherhood and how matrescence completely reshaped her life.
2. The transformative power of acknowledging the emotional complexities of motherhood and why these feelings deserve more conversation.
3. The difficulties of "lockdown" and how this time affected her and her feelings about the perfect mother she thought she was meant to be.
4. Why Katherine believes society needs to prioritize supporting women during their transition to motherhood and how Thrive in Motherhood is leading the charge.

This conversation is packed with wisdom, personal insights, and actionable takeaways. I hope it inspires and empowers you to reflect on your own journey. If you find this episode helpful, please share it widely so we can continue building a community of support for mothers everywhere.

Katherine Hale is the founder of Thrive in Motherhood, a coaching practice dedicated to supporting high-achieving mothers through the challenges of early motherhood. Her innovative REACT framework enables mothers to regain control of their time, emotions, and health, allowing them to thrive both personally and professionally. A passionate advocate for change, Katherine also collaborates with organizations to create inclusive cultures that prioritize the health and well-being of working mothers.

After her personal transformation through the process of matrescence, Katherine turned her own challenges into a mission to help other women navigate the incredible—and sometimes overwhelming—journey of motherhood. She lives in Hampshire with her husband, three children, and two chickens and loves fostering optimism and resilience in all areas of her life.

• Instagram: @thrive_in_motherhood
• Facebook: Thrive in Motherhood
• LinkedIn: Katherine Allt (Maiden Name)

To learn more about Katherine’s work and her REACT framework, visit her website: Thrive in Motherhood.

Enjoy the episode, and don’t forget to share it with anyone who might benefit from Katherine’s powerful insights!

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