🔸 Can parts cause inflammation? Disapproval from on high: “I'm going to be found out, punished, I'm the one who’s wrong”.

🎓 What I'd like to do differently:

I try to gather Self energy in preparation for every call, and today I felt 10/10. But when the call started, I quickly went from feeling courageous and clear to nearly spacing out. Afterward I tried diagnosing and realized: back pain in this posture.

"Accessing Self-energy isn't a cognitive process I can put on a flashcard? Damn!", parts of me. But I say good news! It's liberating! The model is body/sensation focused, so this makes sense. And don't worry, this was recorded first week of May. I fixed it!

James, callers: Get comfortable! Parts protect us when we don't protect ourselves. If I learn nothing else from this project but "I need my body to be at ease, comfortable, to be at my best", what an invaluable lesson! Oh, the things they don't teach in school...

-----
🗳 Send anonymous feedback to James: Feedback Form
😀Come chat with us: Discord

🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:

Itunes

YouTube


How to leave a review - iPhone

👉 Find your ACE score with this one-page questionnaire