September 26, 2023

298: Clare A. revisits

1 hour 24 minutes

🔸 Live Live IFS! Out of control: A tsunami, prairie fire, & baby. “I just don’t see how that could possibly work”.

🔹 Parts:

P: Heavy, Loyal, responsible. Protects the baby from:

P: Skinny, Mad, wants to kick. Wants to dance! "Uncontrollable anger" Worried the child will unfold... Needs time, entertainment, and geographic space. Magic good, wildfire bad.

E: The baby

🎓 What I'd like to do differently:

We were both a little more nervous when starting, but the non-alcoholic beer was an effective (placebo) anxiolytic. We sat across from each other but I was turned to the side with eyes closed maybe 75% of the time. Harder to say goodbye in person. Overall I'm pleased to confirm: I can IFS (and sober intimacy) in person!

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