On this episode of 2WL, we explain USAPL rule changes, pro series updates, and recap USAPL Mega Nats Jr Primetime/Female lifters.

- Rule changes and Pro series updates (2:13 - 28:20)

- Jr Primetime (28:21 - 43:58)

- 44/48 kg (43:59 - 60:12)

- 52 kg (60:13 - 68:26)

- 56 kg (68:27 - 79:15)

- 60 kg (79:16 - 101:53)

- 67.5 kg (101:54 - 120:29)

- 75 kg (120:30 - 128:17)

- 82.5 kg (128:18 - 136:15)

- 90 kg (136:16 - 143:23)

- 100 kg (143:24 - 149:47)

- 100+ kg (149:48)