As a highly sensitive neurodivergent person, emotional regulation has been something I've struggled with most of my life. How do we navigate these big feelings? Not only for ourselves, but also as parents showing up for our kids who so often have these big feelings too.

How do we manage when they have big reactions that can trigger so much within ourselves? How do we self-regulate while at the same time teaching our kids to self-regulate? And what does self-regulation actually mean? What does it look like?

In this episode I’m sharing some of the most impactful answers I’ve found for these questions so far. We're walking this path together as neurodivergent, highly sensitive people who experience this world so intensely, and I hope this information supports and empowers your journey like it has for mine.

Take the FREE quiz: What Self-Regulation Technique do you need right now?

Join the community: https://neurodiversityadvocate.substack.com/about

Connect with Melissa:

Schedule a complimentary consultation call with me!

Instagram: @neurodiversity_advocate