Kort om episoden 

I dette afsnit sætter vi spot på LDL-kolesterol og hvordan specifikke kostændringer kan, i langt de fleste tilfælde, sænke niveauet i blodet. Ifølge den Europæiske Forening for Åreforkalkning og hjerteforeninger verden over, er LDL-kolesterolet i blodet det vigtigste fedtstof, vi bør have fokus på i forebyggelsen og behandlingen af åreforkalkning og udviklingen af hjerte-kar-sygdomme. Desværre har mere end 2 millioner danskere forhøjet LDL-kolesterol, men kostændringer alene eller i kombination med medicin, kan reducere LDL-kolesterolet.

Kildehenvisninger

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• Chiavaroli L, et al. Portfolio Dietary Pattern and Cardiovascular Disease: A Systematic Review and Meta-analysis of Controlled Trials. 2018
• Darmadi-Blackberry I, et al. Legumes: the most important dietary predictor of survival in older people of different ethnicities. 2004
• Rodriguez-Leyva D, et al. Potent antihypertensive action of dietary flaxseed in hypertensive patients. 2013 
• Khalesi S, et al. Flaxseed consumption may reduce blood pressure: a systematic review and meta-analysis of controlled trials. 2015

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