In this episode I dive deep into 3 mindset tricks to help you crush your next athletic goal- whether that be a race or a hard training run.  Running is an incredibly mental sport, and if all you do is train your legs- well then you're going to be in for a rough time at mile 20 of a marathon mentally when you get physically tired!

For more nutrition tips on fueling on the run, check out my Marathon Fueling Guide at https://www.fitcookienutrition.com/products

To learn more about working with me in my 1:1 nutrition and fitness coaching programs for runners like you, schedule your free discovery call at https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=284931

Holley Samuel is a registered dietitian and certified personal trainer with a virtual 1:1 coaching business Fit Cookie Nutrition LLC.

Check out my website https://www.fitcookienutrition.com/

Follow me on Instagram @fitcookienutrition https://www.instagram.com/fitcookienutrition/