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In this real and raw episode, Aric and Angie reflect on the difficult week surrounding Hallie's 23rd birthday, sharing their struggles with grief and the importance of honoring her memory.  Life can be so full of noise and chaos. Add grief to that and it can be disastrous! Angie specifically shares her 3 M approach to try to calm the distractions to work through anxiety and darkness. This convo delves into the power of music, the importance of movement for mental health, the challenges of meditation, and the courage to face life's storms. They share personal experiences and insights on how to navigate grief and find peace amidst chaos, emphasizing the power of discipline and choice in shaping one's life.

Thank you for all of your continued love and support. Means the world! Angie & Aric 

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