For today, we’ll cover three phrases that will help you grow compassion for yourself, honesty with yourself and others, and make life more bearable. 

3 Must Know Phrases: 

-“I’m feeling (fill in the blank) right now.” Example: “I’m feeling sad right now.”

-“I’m not feeling well.”

-“…And that’s okay.” Example: “I do not want to go grocery shopping and that’s okay.”

Here’s the podcast episode I recommend listening to. It’s from Alex Clark’s The Spillover Podcast with Dr. Patrick Flynn: https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530?i=1000619737774

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