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3 Science-Backed Ways You Can Age Better in 2024 EP 89
Summary
In this episode, host Barbara Hannah Grufferman reflects on the health challenges she faced in 2023 and shares three new pieces of research for aging better in the new year. The first discusses the benefits of incorporating beans, specifically Navy beans, into your daily diet for improved gut health. Then Barbara explores the concept of exercise snacks, which are short bursts of exercise that can provide similar benefits to longer workouts. And finally, she emphasizes the importance of strength training, especially as we age, for maintaining muscle mass and independence. Overall, Barbara encourages listeners to make positive changes in their lives and prioritize their health and well-being in 2024 and beyond.
Takeaways
Chapters
00:00 Introduction and Overview
01:22 Review of 2023 Health Challenges
05:20 Three New Pieces of Research for Aging Better
06:16 Chapter 1: Incorporating Beans into Daily Diet
10:25 Chapter 2: Exercise Snacks for Daily Movement
15:07 Chapter 3: Importance of Strength Training
17:54 Conclusion and Final Thoughts
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Barbara Hannah Grufferman
4.8
3838 ratings
Summary
In this episode, host Barbara Hannah Grufferman reflects on the health challenges she faced in 2023 and shares three new pieces of research for aging better in the new year. The first discusses the benefits of incorporating beans, specifically Navy beans, into your daily diet for improved gut health. Then Barbara explores the concept of exercise snacks, which are short bursts of exercise that can provide similar benefits to longer workouts. And finally, she emphasizes the importance of strength training, especially as we age, for maintaining muscle mass and independence. Overall, Barbara encourages listeners to make positive changes in their lives and prioritize their health and well-being in 2024 and beyond.
Takeaways
Chapters
00:00 Introduction and Overview
01:22 Review of 2023 Health Challenges
05:20 Three New Pieces of Research for Aging Better
06:16 Chapter 1: Incorporating Beans into Daily Diet
10:25 Chapter 2: Exercise Snacks for Daily Movement
15:07 Chapter 3: Importance of Strength Training
17:54 Conclusion and Final Thoughts
Learn more about your ad choices. Visit megaphone.fm/adchoices
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