Does the thought of a reset overwhelm you? There's 3 simple questions to ask yourself to get started... and I'm sharing them on the podcast today.

The Healthy Me Reset doesn't mean adding to an overly busy schedule. It's not expensive. It's not a to-do list of activity. It's changing unhealthy habits with lightness and passion.

It's finding peace, strength, and comfort outside of those things that we turn to in the moment that we know are unhealthy.

It's understanding why we turn to unhealthy habits and changing where we turn instead.

We start the Healthy Me Reset today! Let's get started...

Song reference: Look What You've Done by Tasha Layton

If you'd like to work with Dr. Emily on your Healthy Me Reset goals, check out www.emilyvinzantmd.com to find out how!