We enter into Summer with so much excitement and wonder of what it will bring! But sometimes, those of us with ADHD find ourselves feeling off or funky because of the unknown and lack of structure. I feel you on this and my 3 daughters diagnosed with ADHD feel this too! That's why I want to take this episode to talk about 3 things we can do to smooth out the remainder of the Summer so that fun can be had, calm can be found, and chaos feels more manageable!

1. Set a semi-structured morning routine (there can still be flexibility): This will set you up for more successful, fulfilling days. Remember that our brains CRAVE structure, but we have a hard time creating it! Summer can be tricky with different schedules, but preparing a predictable plan the night before for the next day will allow for smoother transitions each day.
2. Stay well rested and hydrated! Two things that tend to slip in the Summer days! Lack of sleep and dehydration can completely heighted those emotions and other ADHD challenges. This is why setting a sleep plan and even setting reminders to hydrate can really make a difference.
3. Practice making your body move! It's super easy to stay in your jammies all day and even get sucked into too much technology...but that bandaide of pleasure leaves us feeling icky if too much technology time is spent! Get in the habit of putting down devices and making your body move in some way...go for a hike, jump on the trampoline, play a sport, take the dog for a walk, have a dance party in the living room, etc.

Next week we will dive even deeper into some things we can do as a family to make our homes more pleasant as we curb conflict with compliments and set family goals to work together on achieving through the choices we make! I look forward to being with you next week! Love you all!

Check out my website, www.katelynmabry.com for more resources. You can also go to www.focusforwardadhd.com to set a FREE consultation with me to see if you'd like to work with me as your family's ADHD coach. I would love to come alongside you.