Today's episode is brought to you by Redmond Real Salt! Real Salt my FAVORITE salt and I've been using it since 2012. It has tons of trace minerals in it which makes it perfect for anyone who does low carb, keto, carnivore or fasting. It's also just much more mild and flavorful than regular sea salt. It's not refined like table salt and contains no additives. 

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In today's episode, I talk about 3 ways to reduce blood sugar spikes. Steady blood sugar without huge spikes and crashes is essential to optimal health and feeling your best. Blood sugar spikes and crashes leave us feeling depleted, craving all the wrong foods, and wreak havoc on our entire bodies. 

Listen to the episode to get my 3 best tips on how to reduce blood sugar spikes when adding in carbs!

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