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In today's episode, I talk about 3 ways to reduce blood sugar spikes. Steady blood sugar without huge spikes and crashes is essential to optimal health and feeling your best. Blood sugar spikes and crashes leave us feeling depleted, craving all the wrong foods, and wreak havoc on our entire bodies. 

Listen to the episode to get my 3 best tips on how to reduce blood sugar spikes when adding in carbs!

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