Getting kids involved in the kitchen is one of the very best ways to encourage children to eat a variety of healthy foods. But where should you start? What types of tasks can young kids help with? In this episode, chef and mom of 2 Allison Schaaf, shares 3 practical tips for including kids in your weekly mealprep. From helping you craft the meal plan to learning early knife skills, your kids can begin to see themselves as an important part of the meal planning and prepping process.

This is a great one for any of you out there with a picky eater at home!

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Resources mentioned in this podcast:

Kids’ Favorite Prep Dish Recipes: https://prepdish.com/roundups/kids-favorite-recipes/

Tips for Picky Kids: https://prepdish.com/meal-planning/tips-for-picky-eaters/

Kids Cook Real Food: https://kidscookrealfood.com/prepdish

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