Spring is in the air, which is the perfect time to add a few new hacks to your “age better toolkit” – like the ones host Barbara Hannah Grufferman shares in this episode. 

She’s a big believer that you won’t remember every detail of every episode you’ve listened to, so on occasion she pulls out some of her favorite tips she has learned from the guests that have been on the show during the past year, all to help you age better. And this week, she’s got three great ones that you can put into practice starting today. 

Here are the episodes she references during today’s show: 

Ep2: How to Lose Weight & Build Muscle After 50 https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000563472273 

Ep13: Master Your Microbiome to Age Better https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000574747091  

Ep40: How to Breathe Right to Age Better https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000598436827 

Connect with Barbara: 

Website: https://www.barbarahannahgrufferman.com 

Instagram: @Barbara Hannah Grufferman 

Facebook: @BarbaraHannahGruffermanAuthor 

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