Send a text

 

In this weeks episode we're talking about the benefits of decluttering your home and sharing with you a great (and simple) method to be able to do that , so that you can have a stress free house,  that's guest ready (as far as practically possible) Excess clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Cluttered homes and workspaces leave us feeling anxious, helpless, overwhelmed and stressed. Decluttering is an essential part of feeling good and healthy.

Here are some benefits of decluttering:

• Quicker and easier to clean your home
• Live in a less stressful environment
• Fewer arguments about housework
• Be able to find things quickly
• Have more space
• More free time
• Saves you money by not collecting unnecessary stuff
• Gain clarity and a sense of control over your surroundings
• Reduce anxiety
• You will finally LOVE your home!

The Science Bit:
Office Clutter and Its Influence: Assessing Engagement, Satisfaction, Tension, Stress, and Emotional Exhaustion
https://via.library.depaul.edu/csh_etd/294/

Little Kicker

Podcast recommendation ' The Art of decluttering'

Amy Revell and Kirsty Farrugia who run this podcast are professional organizers who talk about both their own homes and clients’ experiences.

https://open.spotify.com/show/5T5IdSN2qQZNUIT3SSpdPU?si=GxEdnuMlQRqaVs23tuMWVg&dl_branch=1&nd=1

Don't forget to follow the podcast on whatever platform you’re listening to us on.

We'd love it if you could leave us a review and let us know what you think 😀

NEW EPISODE EVERY SUNDAY AT 6PM!!!

Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
TikTok - A Dopamine Kick

www.adopaminekick.com

Email us: [email protected]

Support the show

If you'd like to support the show please consider subscribing to us, it starts at $3 a month:

BUZZSPROUT Subscription
https://www.buzzsprout.com/1898728/supporters/new

Buy Me A Coffee
https://bmc.link/adopaminekick

Thanks so much to anyone that donates to us, we really appreciate it.

Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: [email protected]

Support the show