Stress is everywhere and most people struggle with it. But not all stress is bad for you. In this episode, Marc Bineham speaks to Luke Mathers, a top stress expert and performance coach, who transforms how people look at stress, through his speaking, coaching and his three books (Stress Teflon, Curious Habits, and RESET). Luke talks about the importance of understanding stress, and how to embrace the good but most importantly, how to stop letting the bad stress stick. He also talks about his new book ‘Curious Habits’ which is all about looking at habits, why we do what we do and how to change it.

Luke Mathers’ website https://lukemathers.com.au/ Luke Mather’s books (Stress Teflon, Curious Habits, and RESET) https://lukemathers.com.au/books/