This has been brought to my attention multiple times now concerning yall not sure when you are allowing excuses to get in the way of your journey and then when truly you need to just listen to your body and are needing rest!! Rest is sooooo important when caring for your temple so that's why I made sure to cover what occurs in our bodies and muscle when we give it rest & how that can benefit our overall journey. I also talk about the differences between excuses and knowing when its truly time to HOLD UP and give your body a break! As usual be sure to tag me in your stories with a screen shot or screen recording of this episode, tag me, and add you biggest takeaway! ENJOY babes!!!