Tap in with us for a 30 minute full body workout that is built for all fitness levels. In this video we're taking you through a basic strength training session with audio cues to help you master each movement with correct form. All you need is a pair of dumbbells but we recommend challenging yourself with each movement by using multiple sets of weights if you have them. Be sure to drop a comment and let us know how your workout went with us! Subscribe To Our App For The Challenge [7 DAYS FREE]:https://www.juiceandtoya.appThe Follow Along Program Link [$30]:https://my.playbookapp.io/juice-toya/programs/FOLLOW-ALONG/20639Download Our App For Our New Year Programhttps://www.juiceandtoya.appCheck out our Merch! https://www.onebodyla.com/shopJoin Our Facebook Community:https://www.facebook.com/groups/juiceandtoyaFollow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya